Weekly challenge #7 - Move my body
Daily mobility exercise
This year has been the year with the least amount of movement in my life ☹️
My body knows... I started feeling pain in areas that were just fine.
Moving and using my body is something I've always done, always took part in some physical activity. Covid has made it harder, I fell off the wagon, badly!
Time to fight back!
Daily movement exercise weekly challenge here we go!
On days I do this lower body spin up by Kelly Starrett (@thereadystate) my body feels right.
Weekly challenge do it daily!
My 10-Minute Morning Mobility Routine | TRS Members
I am asked two questions a lot. Like, a lot. Do you have a simple and quick 10 minute morning mobility routine? What does your morning look like? The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my morning “practice” has evolve…
Kelly Starrett Physical Therapist, entrepreneur, best-selling author, and lover of Dune.
Past challenges I did
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