Weekly challenge #7 - Move my body
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Weekly challenge #7 - Move my body

Weekly challenge #7  - Move my body

Daily mobility exercise

This year has been the year with the least amount of movement in my life ☹️

My body knows... I started feeling pain in areas that were just fine.

Moving and using my body is something I've always done, always took part in some physical activity. Covid has made it harder, I fell off the wagon, badly!
Time to fight back!

Daily movement exercise weekly challenge here we go!

On days I do this lower body spin up by Kelly Starrett (@thereadystate) my body feels right.
Weekly challenge do it daily!

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