Weekly challenge #11 - Practicing gratitude
It's easy to focus on the bad, and forget all the good things I have.
The fact I'm healthy, have a safe roof over my head, got a full belly and have fast wi-fi shouldn't be taken for granted!
For the coming week once my head hits pillow, I'll tell myself something I'm grateful for. It can be a meal I had, or a conversation I had, or just playing with my kids in the sun.
Making sure that I don't let the bad drawn all the good things. It's so easy to take for granted how much I have, remind it to myself.
After all I am at the top 1% of the luckiest people to EVER live.
Here's the tweet about this challenge and others I've done.
Other posts I think you'll enjoy
The voices in your head are real, but they aren’t necessarily right.
The way you talk to yourself is SUPER-IMPORTANT.We all talk to ourselves, it’s called thinking. It’s the voice we hear the most, and it’s the voice with the biggest impact onus. Listen to something enough times, and you’ll start believing it’s true. It’s the river flowing across our mind, shapin…
Eitan Gersh Kaplawi
Resilience is a muscle 💪🏼
Resilience is a muscle. Work on it! Resilience means how fast do you get back up after you get knocked down. How fast do you leave all the non-helpful thoughts, emotions, plans behind youand start working on what you can and should focus on. The faster you bounce back the more successful you’ll…
Eitan Gersh Kaplawi
Success or Comfort?
Growth happens outside your comfort zone. You can’t accomplish anything big without discomfort.All successful ppl faced discomfort, they didn’t sit on a couch eat pizza andsuccess just happened to them.They put in A LOT of work and overcame obstacles. So what do you want more success or comfort…
Eitan Gersh Kaplawi
Member discussion